Hiking

Rethink Your Pole Experience: Discover the Nordic Walking Advantage for Hiking

Have you ever tried using trekking or hiking poles but found them to be more of a hassle than a help? Maybe you worry about getting injuries like carpal tunnel syndrome or tennis elbow, which often seem to affect people who use these poles. If that sounds like you, it might be time to consider the unique approach of Nordic Walking poles, which are quite different from the usual hiking poles.

One of the biggest changes is how you grip the poles. With traditional trekking poles, you usually hold on tightly the entire time. In contrast, Nordic Walking poles require a lighter, more relaxed grip. This small adjustment can make a significant difference, as it lessens the strain on the tendons in your arms and decreases the risk of overuse injuries that can come from gripping tightly during your hike.

The Nordic Walking technique is all about engaging your upper body. You use your poles more as levers behind you, which allows you to push yourself forward and upward. This action activates your arms, shoulders, chest, and core muscles, resulting in faster movement on flat surfaces and when going uphill. It’s like switching to a higher gear when you’re walking; you might be surprised at how quickly and efficiently you can get around. When you're hiking uphill, the poles assist you in maintaining good posture and help take some weight off your legs, which can really ease the strain. Plus, they offer extra stability on the way down as well, lessening the pressure on your knees and legs.

In Tasmania, there are parts of the landscape that can be tricky, where thick brush makes using poles difficult. But in clearer areas, Nordic Walking poles can help you move faster and with more ease than those not using them. We also have several portable options for these poles, which can easily fold down to fit in the side pockets of most small daypacks when you aren't using them.